Hi, my name is Kim and I have studied Nutrition for 20 years but I have a special interest in Vitamins, Minerals and Supplements.    I am a firm believer that if you provide the body with the right conditions, it will heal itself.  The body is a powerful self-generating organism.  It has all of the necessary systems for regeneration, rejuvenation and rebuilding.  It also has an extremely efficient immune system which is capable of fending off the most damaging invaders.  So why is there disease?  The very word means that the body is in a state of dis-ease.  It is certainly not being provided with the optimal conditions that it requires to maintain itself healthily.  Unless you provide it with the right conditions, mentally, physically and spiritually, it will not function at its optimal level.  The triad of mind, body and spirit represents the three inseparable components of our being and wellness.  None of these factors can be affected without there being an effect on the others.  Similarly, you cannot treat one without considering the others.  It is, however, fair to say that at a given time it may be appropriate to devote more attention to one area rather than another.  Good nutrition is fundamental to good physical health.  You cannot expect to have a healthy body if you choose to run it on junk.  Much of the energy that we draw from our food is actually channelled back to service digestion, absorption, circulation and elimination.  The rest of our body energy is used in the process of thinking, working and playing.  Unfortunately, in modern society there is another factor which is a crippling drain on bodily resources – this is stress.  Stress is crippling at all levels.  

My aim is to help you make changes now that would slow the negative effects of ageing, keeping you active and happy. To help you understand that the foods you thought were healthy are actually damaging and can cause obesity and diabetes.  To help you understand our bodies cannot cope with the raft of modern toxins and what you can do about it.

I look forward to helping you on your journey and to slow the ageing process and
help you stay healthy for life.